TRACK & FIELD CAMP – SUMMER 2023
The primary purpose of this camp is to provide incoming freshmen through graduated senior high school track & field athletes with event-specific instructions in sprints, hurdles, cross country, throws, and jumping field events. We will cover the basic principles of training in each event as well as proper technique and form. Our desire is to help athletes build a solid foundation in the technical aspects of their events for track & field.
DATE: TUESDAY, JULY 18, 2023 & WEDNESDAY, JULY 19, 2023
CAMP TIMES: 9:00AM – 12:00PM (BOTH DAYS) **Check-in at 8:45am at the OUTDOOR TRACK
SESSIONS:
Day #1 (Tuesday): Hurdles, Sprints (100m/200m), Cross Country, Throws (Discus/Shot)
Day #2 (Wednesday): Pole Vault, Long Jump, High Jump
LOCATION: Northwestern College Outdoor Track Practice Facility located at De Valois Stadium
COST: $55 per session
**Includes Camp T-shirt
REGISTRATION:
Each athlete can register for only ONE EVENT PER DAY. Spots for each event offering will be guaranteed to the first 10 athletes who register.
* Deadline to register is FRIDAY, JULY 14, 2023! *
WHAT TO BRING:
Workout clothes, water bottle, running shoes, and spikes or event-specific shoes.
*Those throwing discus and/or shot should bring their own implements.
CAMP CONTACT:
Tim Vander Ploeg (Assistant Coach - Track & Field)
EMAIL: tim.vanderploeg@nwciowa.edu
CELL: 402-980-3510